What Are A Few Good Choices For Healthy Dinners For Kids?


Getting kids to eat healthy can be a real challenge for parents. While kids prefer pizza and macaroni and cheese, parents are hoping their kids will eat grilled chicken with vegetables. If kids don't like something, they will just not eat.
Parents have the responsibility to get their kids to eat healthy, while also making sure their kids are getting enough to eat. While fast food may be easier, parents should be preparing healthy meals and finding things that their kids will like.
Healthy food allows kids to get the vitamins they need while preventing the chance of obesity. Here are a few ideas for healthy dinner options that your kids will love.
Mozzarella Chicken Sandwich
Kids love sandwiches and adults love easy they are to make. Instead of just making a grilled cheese sandwich, try a mozzarella chicken sandwich instead.
You'll need:
  • 1 tsp olive oil
  • 12 large basil leaves
  • ¼ cup of sun-dried tomato pesto
  • 1/8 tsp. of salt
  • ¼ tsp. of pepper
  • 2 tbsp of fat-free mayonnaise
  • An 8 ounce loaf of ciabatta bread
  • ¾ lb of boneless, skinless chicken breasts
  • ¾ shredded part-skim mozzarella cheese
  • ½ cup of sliced bottled roasted red bell peppers
  • 1 large tomato that is thinly sliced
The sandwich is prepared with two plate of meat from chicken, two grain plate from the ciabatta and half of a dairy plate from cheese. Try serving the sandwich with orange wedges or baked chips.
German Skillet Dinner
Kids will love a German Skillet Dinner because it's so tasty. You'll need:
  • Pepper
  • Tomato sauce
  • Ground meat
  • 2/3 cup of uncooked rice
  • Small tomatoes, plus liquid
  • Onion
  • Oregano Dash
  • Small sauerkraut drained
Diner Meat Loaf "Muffins"
This is a kid's favorite because it's basically a meatball. Just mold the meat into a tiny muffin and your kids will love the look of it. You just finely chop onions and carrots into the meat that will increase fiber and antioxidants, and cook with lean ground beef. Just heat olive oil in a skillet and add the onion, carrot, dried oregano and minced garlic. Then add ½ cup of ketchup and bake.
Honey-Ginger Chicken Bites
Instead of fried chicken fingers, try honey-ginger chicken bites. Kids will love the sweet glaze flavor. They're also small which is nice for a bite-sized treat for the kids. The recipe requires:
  • 2 tablespoons cider vinegar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon grated orange rind
  • 2/3 cup honey
  • 2 tablespoons minced peeled fresh ginger
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 2 teaspoons sesame seeds toasted
  • ¼ teaspoon black pepper
  • 2 teaspoons water
  • 2 teaspoons cornstarch
  • 1 ¼ pounds skinless and boneless chicken thighs (about 16 thighs) that you'll cut into bite-sized pieces
  • 4 garlic cloves minced
  • Cooking spray
Combine the honey, lemon juice, ginger, cider vinegar, soy sauce, sesame oil, orange rind, garlic cloves and Worcestershire sauce into a bag. Add the chicken and shake it together before cooling in refrigerator for 2 hours.
Then, add salt and pepper to chicken and bake for 20 minutes. Strain marinade in a bowl through a sieve and discard the solids. Put that in a saucepan and bring it to a boil. Combine the water and cornstarch in a small bowl and add that to the pan. Add the glaze to the chicken and broil for 5 minutes. Finally, sprinkle sesame seeds on top.
Sliders with Shallot-Dijon Relish
If your kids love burgers, you have to try this sliders recipe. You'll just combine a ½ teaspoon of salt, 1 pound of ground sirloin and ¼ teaspoon of ground black pepper. Then, divide this into ¼ inch thick pattys and coat both sides with cooking spray.
Grill each side for 3 minutes. Then, combine 3 tablespoons of finely chopped shallots with 1 tablespoon of Worcestershire sauce, 1 tablespoon of Dijon mustard and 2 teaspoons of softened butter. Spread this over 8, 1-ounce Parker House rolls cut in half. Put the patty on that, 2 pickle chips and add the top half of the roll.
While kids may not like to eat healthy dinners, you can make some of their favorite meals with healthy ingredients. Try these recipes and your kids won't realize how healthy dinner was tonight.
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